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For a healthy life it is essential to take a well planned diet plan to manage the symptoms of menopause. Here is a 7 day diet plan for menopause which promotes overall health of women. These diets include nutrient rich foods like protein, calcium, iron and foods like fruits, Dal, whole types of grains, vegetables and more. It can help to reduce hot flashes, mood swings, fatigue etc. You should take a balanced diet for your daily routine. Drink sufficient water to stay hydrated. It's essential to listen to your body and make adjustments as needed to suit your individual needs and preferences. Before changing your dietary plan you should consult with healthcare.