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When incorporating wrist and ankle weights into your workout routine, it's crucial to prioritize safety to prevent injury and maximize effectiveness. Firstly, ensure that you start with lighter weights and gradually increase resistance as your strength improves, avoiding sudden jumps in intensity that could strain muscles or joints. Proper form is paramount, so focus on maintaining alignment and control throughout exercises to minimize the risk of overextension or strain. Additionally, choose weights that are appropriate for your fitness level and goals, avoiding excessively heavy options that could lead to joint stress or instability. Remember to listen to your body and pay attention to any discomfort or pain, adjusting or discontinuing use as needed. By following these best practices, you can safely incorporate wrist and ankle weights into your workouts, enhancing strength, endurance, and overall fitness without compromising your well-being.