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Cognitive-Behavioral Therapy for Panic Disorder: Does It Help?
Hi everyone,
I’ve been reading about panic disorder and how cognitive-behavioral therapy (CBT) can help manage it. CBT is a type of talk therapy that helps people change negative thinking patterns and behaviors that may trigger panic attacks. Many people say it helps them understand their anxiety and gives them tools to control it.
Have any of you tried CBT for panic disorder? How did it work for you? I’d love to hear about your experiences and whether it made a difference in handling your panic attacks. Let’s share our thoughts!
I’ve been reading about panic disorder and how cognitive-behavioral therapy (CBT) can help manage it. CBT is a type of talk therapy that helps people change negative thinking patterns and behaviors that may trigger panic attacks. Many people say it helps them understand their anxiety and gives them tools to control it.
Have any of you tried CBT for panic disorder? How did it work for you? I’d love to hear about your experiences and whether it made a difference in handling your panic attacks. Let’s share our thoughts!