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Achieving a glowing complexion requires a combination of skincare practices, healthy habits, and nourishment from within. Start by establishing a consistent skincare routine tailored to your skin type, incorporating cleansing, exfoliating, moisturizing, and protecting from sun damage with SPF. Hydration is key, so drink plenty of water throughout the day to keep your skin hydrated and plump. Incorporate antioxidant-rich foods like fruits, vegetables, and nuts into your diet to help combat free radical damage and promote skin health. Additionally, prioritize getting enough sleep each night to allow your skin time to repair and regenerate. Regular exercise boosts circulation, which can help deliver oxygen and nutrients to your skin cells for a radiant glow.
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