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If your Apple ID is locked or disabled, it means Apple has restricted access to protect your account’s security, often due to suspicious activity or multiple incorrect password attempts. To regain access, visit iforgot.apple.com. There, you can verify your identity by entering your Apple ID and following the instructions to reset your password or unlock the account. You may need to answer security questions or use two-factor authentication if enabled. If issues persist, consider contacting Apple Support directly for further assistance to restore full access to your Apple ID and connected services.