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Dried Fennel is a flavorful, low-calorie food that may be used in a weight-management strategy. As part of a large meal, fennel may help control blood sugar release due to its low GI and high fiber content.
Fennel contains a chemical known as anethole, which may have appetite-suppressing effects. This means ingesting fennel before a meal, maybe as a tea, may help reduce hunger. Nevertheless, there seems to be a different outcome when using fennel extract supplements; more study is required since the results are inconsistent.
Also Check: United Spicefruit
Fennel contains a chemical known as anethole, which may have appetite-suppressing effects. This means ingesting fennel before a meal, maybe as a tea, may help reduce hunger. Nevertheless, there seems to be a different outcome when using fennel extract supplements; more study is required since the results are inconsistent.
Also Check: United Spicefruit