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Ground Asafoetida powder is nutrient-dense yet low in calories. In terms of calories, it’s an attractive choice for those watching their weight because it only has about 90 per 100 grams. Despite its low caloric density, asafoetida powder has several health benefits.
Carbohydrates are a significant part of what gives asafoetida powder its nutritional value. Asafoetida powder has around 67 grams of carbs per 100 grams, making it a good source of energy for the body. Because of this, it’s a viable choice for those in need of a short burst of energy.
Asafoetida powder has about 1.4 grams of fat per 100 grams, which is a very low amount. The majority of the fat is in the form of unsaturated fatty acids, which are the “good” fats. Consuming foods rich in these fats has been shown to benefit inflammation and cardiovascular health.
Carbohydrates are a significant part of what gives asafoetida powder its nutritional value. Asafoetida powder has around 67 grams of carbs per 100 grams, making it a good source of energy for the body. Because of this, it’s a viable choice for those in need of a short burst of energy.
Asafoetida powder has about 1.4 grams of fat per 100 grams, which is a very low amount. The majority of the fat is in the form of unsaturated fatty acids, which are the “good” fats. Consuming foods rich in these fats has been shown to benefit inflammation and cardiovascular health.