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Some research suggests that zopiclone 10mg contains high serotonin levels, which affect sleep and mood. Eat kiwi fruit before bed to boost serotonin and sleep quality. Kiwi fruit is rich in anti-inflammatory vitamins C and E, as well as other antioxidants.
Eating kiwis helps you sleep and relaxes your muscles. Potassium and magnesium are abundant in kiwis.