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I have been training a lot lately and want to understand how many calories I need to stay in shape. Can you suggest a website where I can calculate TDEE taking into account all the parameters? Accuracy is important, as I want to create a more effective nutrition plan.
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Trying to maintain my weight, I realized that I did not fully understand my calorie needs. The site tdee calculator weight loss helped me figure it out: it is easy to calculate the daily calorie intake to maintain your current weight. This data turned out to be useful, and thanks to the site I was able to adjust my diet. I definitely recommend it to anyone who wants to control their diet! -
Hello everyone! Useful post, the topic is just right. I am becoming more and more convinced that nutrition is the basis for good physical shape. It is interesting to learn what approaches others use to maintain balance.
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